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Welcome Friends, I'm Tammy Pfaff.
I know what it is like to struggle with depression. I've experienced the dark pit of despair. Thankfully, I have maintained stability for over twenty years, using the tools I learned through my journey in healing from depression and anxiety. I encourage, inform and connect with others to find healing and maintain a healthy mind. May God give you hope and strength. Connect with me by subscribing to my newsletter below.

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Check out my book, Standing on Firm Ground, for those who suffer from depression and their caregivers, available on Amazon. I share my battle with depression and how I overcame the pit of despair. I've learned how to identify symptoms and triggers and the tools to cope, conquer and maintain a healthy mind. My goal is to connect with others to help them find hope, healing and tools to maintain recovery. Begin to find ways to achieve peace, hope,  motivation and build a strong foundation through 
​Standing on Firm Ground.