Try to find at least one idea or interest below to help you set a goal.
Go to a library or bookstore. Borrow a cd or video from the library.
Word Puzzle Magazines
Choose easy Seek and Find, Cross Word magazines. Work on Puzzles and shellac with Mod Podge. Play with free easy app games on cell or computer. Something easy to occupy your mind from negative thoughts but not to hard to focus on.
Start something from seed. Sunflowers and peas are easy starters. (Indoors during the winter). Weeding is very therapeutic on cool sunny days. Stay hydrated with water.
Send a greeting card.
Do something nice for someone. Make a card or fill out a "Thinking of you" note card. Write a letter and send to a relative or friend. Keep it short and simple.
Visit a park
Ask a friend to tag along or go alone. Take in the beauty, maybe snap a picture.