Motivational Goals

Try to find at least one idea or interest below to help you set a goal.
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Spend time
​with a friend

Call or visit a friend. Take a walk together or grab a beverage and snack.
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Read

Go to a library or bookstore. Borrow a cd or video from the library.​
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Word Puzzle Magazines

Choose easy Seek and Find, Cross Word magazines. Work on Puzzles and shellac with Mod Podge. Play with free easy app games on cell or computer. Something easy to occupy your mind from negative thoughts but not to hard to focus on.

Garden

​Start something from seed. Sunflowers and peas are easy starters. (Indoors during the winter). Weeding is very therapeutic on cool sunny days. Stay hydrated with water.
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​Send a greeting card.

Do something nice for someone. Make a card or fill out a "Thinking of you" note card. Write a letter and send to a relative or friend. Keep it short and simple.
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Photo by Torsten Kellermann from Pexels

Visit a park

Ask a friend to tag along or go alone. Take in the beauty, maybe snap a picture.