Tammy Pfaff
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Stress Got You Down?

11/4/2014

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Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens,
and I will give you rest.
 Take my yoke upon you.
Let me teach you, because I am humble and gentle at heart,
and you will find rest for your souls.
 
For my yoke is easy to bear, and the burden I give you is light.”

Matthew 11:28-29 (NLT)
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We live in a busy world with many responsibilities. Adults struggle with family commitments while juggling two jobs, raising children, and paying bills that never seem to end. Students carry jobs and attend classes accumulating high interests on loans. The demands are sometimes overwhelming. Sometimes we expect more from a friend or family member who is single and without children, thinking they have less obligations, when in reality, they are at their limit. Parents run ragged, working and meeting deadlines, raising little ones and running children to sporting events, with no break from work, and famished by the time they prepare a meal, only to remember they promised a commitment to a friend that evening. Some adults are exhausted, putting all their efforts caring for a sick family member. No matter where we are in life, it is demanding. At times we feel as though we can’t possibly fulfill the needs of our loved ones, our bosses, our Church family, and our daily chores; the list goes on. Sometimes our list of priorities becomes jumbled. Often, we forget to take time for ourselves along with time spent with God, until we are so exhausted we fall apart and become unraveled.

No matter what stage of life we are in, it is important to take time out for ourselves, even if it’s only a few minutes a day. Caring for ourselves, both mentally and spiritually is vital to our well-being. If we go down, all those around us go down. Where are we on the list of our priorities? Are we stretching ourselves too thin?

Consider enjoying a good book an hour each night. Plan a day trip to go on that hiking trail or stop in that interesting antique shop to browse. Maybe walking or other types of exercise brings you joy and relieves stress. Contemplate on what gives you joy or peace and dedicate a few hours to yourself each week. Schedule it on the calendar.

Consider taking a few minutes each day, to reflect, meditate, or read a favorite devotional. Maybe it is during a morning cup of coffee, a reflective walk during lunch hour, or prayer before bed. Some of our burdens might be temporary, and some long term. But God is always there for us, waiting for us to come to Him. All we have to do is be still, and call His name. He wants us to have rest and peace. God has given us an open invitation to come to Him at any time, promising to provide us with rest. Make it a priority to find rest in Him.

Take time out to find joy in life and spend time with God. Both of these things are equally important to maintain peace and healthy living. At times this seems impossible, but we are no good to anyone if we are constantly on the run, exhausted, and stressed out. The benefits will spread to those around us. Stress will diminish. Make time on that to-do list. You are worth it.



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October 24th, 2014

10/24/2014

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A Special Bond

And I have given every green plant as food for all the wild animals, the birds in the sky,
and the small animals that scurry along the ground—everything that has life.”
And that is what happened.

 Then God looked over all he had made, and he saw that it was very good!


Genesis 1:30-31 (NLT)
I got a call from the nurse around two o’clock in the afternoon, asking if I could pick up Jack early. He had himself so upset after waking from ACL surgery, that it wasn’t safe to wait until evening to pick him up.

When I arrived, I could hear him crying from the back room. As soon as he saw me, the crying stopped. Bringing Jack, my seven year old Cocker Spaniel home from surgery, was like witnessing one my children in pain. Jack is more than a pet to me and my family. He is a family member.

It may seem strange that I’ve slept downstairs with Jack since he came home that day. Knowing that he can’t do stairs for quite some time, worries me. If I go upstairs, Jack has always followed, no matter what time of day. He knows when it’s mom’s bedtime and has always reminded me if I’m late. I can’t bear the thought of him being alone or risking injury to himself if he were to bypass the barricade.

I am his main caregiver. I tend to his therapy each day. I hand fed him the first two weeks when his cone of shame prevented him easy access to his food bowl. Some would say this is extreme. I am not the only one who has a special connection to Jack; all four of my children have a special bond with him not to mention my husband Kevin. Each one of them has taken part in his recovery.

It is amazing what lengths we will go to for our pets. But isn’t it our responsibility to care for all the living things God has put in our lives? It is amazing what animals can do for us. Many canines have special abilities to help the sick and prevent us from danger. I believe most pet owners would agree that they somehow seem to connect emotionally. They lift us up when we are down. Sometimes they have a way of consoling us when others can’t. Even with animals, God had a plan. And He saw that even they, were good.
The godly care for their animals…
Proverbs 12:10

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Jack
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